World Sleep Day 2024 Declares ‘Sleep Equity for Global Health’ as Key Theme
New Delhi (India), March 15: As the world anticipates the celebration of World Sleep Day on March 15th, the spotlight intensifies on a pivotal theme – ‘Sleep Equity for Global Health.’ Beyond a routine annual event, this day holds profound significance, casting a crucial light on the often-overlooked facet of our lives: sleep. In our relentless pursuit of deadlines and timelines, the casualty is often quality sleep, with India shockingly ranking as the second most sleep-deprived country globally, just after Japan.The 2024 theme echoes globally, directing attention to the urgent need for addressing sleep-related issues, with insomnia escalating. Insufficient sleep not only leads to day-time fatigue but also profoundly impacts cognitive function, memory consolidation, emotional balance,...