A Podcast That Changes Our Perspective on Brain Health
Kolkata (West Bengal) [India], July 6: “Brain ek aesi cheez hain jise cleaning ki zaroorat hain,” says Dr. Hrishikesh Kumar, Head of Neurology, Director of Research, and Vice Chairman at the Institute of Neurosciences, Kolkata.A discussion with the illustrious doctor explores the six pillars of brain health: physical activity, cognitive stimulation, diet, nutrients and moderation, sleep, and social connection.At the heart of the conversation is a powerful reminder: “Hum jo bhi hain, brain ke karan hi hain.” Dr. Kumar explains how lifelong learning and mental engagement help build cognitive reserve, noting that “Early age hain information ko gather karne ka, later age hain process karne ka.”He also emphasises the importance of keeping the brain active. “...