Why We Tend to Fall Sick More in Winter — and How Brands like Butterfly Ayurveda Support Seasonal Wellness
New Delhi [India], December 19: As the air turns crisp and temperatures drop, many of us brace for the familiar winter ailments – colds, coughs, seasonal flu, sore throats, sluggish digestion, and fatigue. From the viewpoint of the ancient Indian healing system Ayurveda, this seasonal vulnerability is not accidental – winter brings a specific set of challenges to our bodily balance, especially around immunity and digestion.
The Doshas, Winter and Immunity
In Ayurveda, winter corresponds to the season of ‘Hemanta Ritu’ and the early period of ‘Shishira Ritu’. With the gradual shift in the season and weather conditions, the two doshas – Vata and Kapha increase in the atmosphere leading to a tendency of imbalance of these doshas within the body. Vata aggravates because of cold and dryness, l...










